Why Body Positivity is good for your health!

Posted by LaToya Rozof on

How Body Positivity Can Lead to Better Health



It's no secret that we live in a society that values beauty. Whether you look at magazines or television shows, it's clear that being thin and fit is the ideal way to be. And while it's true that some people have the genes needed to achieve this look naturally, many others are faced with the reality of their own bodies: not everyone can be skinny like Kate Moss or super fit like Simone Biles. But luckily for us all, body positivity has become an important part of our conversations about healthiness and wellness.


Body positivity is about embracing your body:

Body positivity is about embracing your body no matter what your shape, size or age.

It's about loving the skin you're in and feeling good about yourself without needing to compare yourself to others. When we think of body positivity, we often think of people who don't look like models or celebrities. But there are many ways to be body positive that don't involve dieting, working out or any other form of self-improvement -- it's simply about accepting who we are as individuals and celebrating our differences instead of trying to change them. But on the contrary, it’s also important that if you are overweight then just for the sake of your health; you should lose some extra kilos. You can follow a good weight loss plan, exercise and be positive, this would be enough for you!


Body positivity can help you connect with others:

Body positivity can help you connect with others who have similar struggles with their bodies.

Body positivity is a movement that aims to deconstruct the idea that there is only one "right" way to look, and it's important for all of us as humans, not just those who are overweight or obese.

If you're struggling with your weight, body image issues and/or disordered eating (e.g., binging and purging), it can be difficult to find support from family members or friends who don't fully understand what it's like to live in your body every day. Body Positivity offers a community where people can share their experiences openly without judgment--and this kind of open communication could benefit anyone who feels isolated by their struggles with food and weight loss/gain issues.


Body positivity helps you stop comparing yourself to others:

It's easy to compare yourself to other people, especially when you are trying to achieve the same goals. But comparing yourself and your body with others can only lead to dissatisfaction and unhappiness. You will never be able to live up to society's standards of beauty, so why waste your time trying?

Body positivity helps you stop comparing yourself to others by reminding you that every body is unique in its own way and has its own strengths, weaknesses, challenges and triumphs! It’s important that you take care of your health, many people use the best fat burner supplement but you shouldn’t experiment with anything and always consult a doctor or dietician for such purposes!


Body positivity is not always easy and takes time:

Body positivity is not always easy and takes time. It's something you have to work on every day, but it will be worth it in the end.

Body positivity isn't just about accepting your body - it's also about appreciating its ability to do things for you and others!


Body positivity can be a catalyst for health changes:

It's no secret that being overweight or obese can lead to a host of health problems. It might lead to insulin resistance or fatty liver disease. But what you might not know is that body positivity can be a catalyst for health changes.

As you work toward feeling more confident about your body, there are some things you should keep in mind:

Be kind to yourself. It can take time to learn how to accept yourself as you are and love who you've become. Don't compare yourself against others or try too hard at first; just focus on feeling good about yourself as an individual person!



Body positivity helps people develop stronger relationships with others:

When you accept your body, you're less likely to feel ashamed or embarrassed about it. This can help you overcome insecurities, which can lead to better self-esteem and confidence in yourself. These positive feelings can then lead to healthier relationships with others: friends, family members or partners who will be there for you no matter what kind of body image issues may arise down the road!


Body positivity is linked to better moods and overall mental health:

While it's not a cure-all, body positivity is linked to better moods and overall mental health.

A study from 2018 found that people who were more accepting of their bodies experienced less depression and anxiety than those who weren't as accepting, even when they were all experiencing the same amount of weight gain or loss. And other research has shown that women who are more satisfied with their bodies tend to have better self-esteem overall, which can have positive effects on everything from academic performance to career success down the line. In fact, some experts argue that having positive feelings about your appearance could even help reduce the risk of developing eating disorders like anorexia nervosa or bulimia nervosa later in life!


Body positivity helps you avoid the negative effects of self-objectification:

Body positivity is a movement that promotes body acceptance and self-love. It's not about being thin or being conventionally attractive, but rather it's about celebrating your body as the beautiful vessel that carries you through life.

The negative effects of self-objectification:

When we focus on our physical appearance, we tend to feel worse about ourselves and engage in unhealthy behaviors like dieting, which can lead to eating disorders like anorexia nervosa or bulimia nervosa. Self-objectification also has been linked with mental health issues such as depression and anxiety because of how it impacts our mental state when we think about our bodies as objects instead of living beings with thoughts and feelings just like everyone else (which is why I recommend keeping selfies off social media).


Body positivity boosts self-esteem and self-acceptance over time:

Body positivity isn't just a feel-good idea. It can actually lead to better health and well-being in the long term.

Achieving self-acceptance takes time, but it's worth it: research has shown that people who are more accepting of their bodies are less likely to develop depression, anxiety, or negative body image in general.


Being body positive can help you feel good about yourself:

Body positivity is a way of thinking that embraces the idea that all bodies are worthy of respect, love, and care. It's about recognizing that we're all different in some way--and those differences should be celebrated! When we embrace a positive outlook on our own bodies and those around us, it helps us feel better about ourselves and our lives overall.


People who are body positive may be less likely to develop eating disorders:

Body positivity can have a positive impact on your health. The more you embrace your body, the less likely you'll be to develop an eating disorder.

If you think about it, this makes sense: if we accept our bodies as they are and learn to love them, then we're less likely to feel the need to change them in unhealthy ways like extreme dieting or purging (which is what happens when someone makes themselves throw up).



If you're struggling with your body image and want to try out some new ways of thinking about yourself, we hope this article has helped. Body positivity doesn't require perfection or even that you look a certain way--it's about learning how to love yourself for who you are. If there's anything we've learned from our own experiences with body positivity, it's that everyone struggles at some point in their lives. But by working together as allies and supporting each other through hard times, we can all make progress toward better health outcomes!

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